Therapy Groups

I provide Talking Group Therapy following Yalom modalities. It is a form of psychotherapy, which is based on helping in the sharing the knowledge, encouraging to develop an understanding through observation of how the experience may have impacted current feelings.

The clients can model healthy understanding, interpersonal learning, and awareness. Instillation of hope creates a feeling of optimism, universality helps the group to see what they are going through is universal and realize that they are not alone in their problems and altruism will help share their strength and help others in the group, which can boost self-esteem and confidence.

This psychological model provides learning about Conflict and Attitude, Experience, and Balance. We learning to build strategies towards the Conflict, using cognitive restructuring towards the Attitude and Thoughts. Learning about Experience and Balance.

This is the model of consultancy which offer tailored service for individuals and group in a high-pressured, creative role. If you are accessing this service, there are a range of issues that will be the focus of your therapy. Chronic stress, lack of hope, loss of motivation, over-control, anxiety, conflict, automatic negative thinking, life/work balance issues, with a focus on improving the personal relationship and increasing resources.   

Issues: depression, automatic negative thoughts, self-esteem.

Type of therapy: CBT.

I provide 4 modules group, learning about depression:

1. Depression and Behaviour.
2. Depression and Cognition, Reflection.
3. Rules and Beliefs, Experiences.
4. Depression, Feelings, Mindfulness.
5. The group session is 2 hrs and 30 min, and twice a month, during the module introduction 1 to 1 session, which will last 45 min. The group will involve CBT tasks and reflection.